Welcome to my site "Sensible Being Fitness"

Training for Athletics and Fitness

Welcome. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it.

I AM AVAILABLE FOR PERSONAL TRAINING IN THE AUSTIN TX AREA!
My rates are as follows....
$60 per session
$50 per session for twice per week
$40 per session for three times per week

Please contact me now to schedule a training session!
umphlett@gmail.com

Check back regularly for new updates and posts!
Please visit often, bookmark, follow, subscribe, share, link, post, comment. Find my facebook page www.facebook.com/sensiblebeingfitness for Sensible Being Fitness & Athletics and click like.

I also have a non-fitness related facebook page for my book about perceptional reality and open mindedness "The Power of Perception"... www.facebook.com/ThePowerOfPerception

Thank you.

As I constantly learn, I constantly teach.

Laren Grey Umphlett


"Laren is an exceptional teacher and I don't state that lightly. I am a PhD in Exercise Physiology, train Olympic athletes for the USA Triathlon Federation and have supervised biomechanics and strength training programs for athletes for many years, and on the personal side am a long course multi-sport athlete, therefore my standards are very high the rare times I work with someone. My goals were specific strength building along with flexibility. His use of body weight approach was correct and precise and I started to see the changes within a couple if weeks. The 3 months I worked with Laren put me in the best shape I had been in almost 10 years and would have continued with him had he stayed in Florida. He is professional in his approach and he aptly conveys exactly what he wants from the student. He is by far my favorite teacher."

Connie Sol

Connie Sol, PhDc
Clinical Exercise Physiologist
Miami VA Medical Center
NOVA Institute for Neuro-Immune Medicine
Coach USAT Paratriathlon Team USA 2013

"Laren is a very challenging personal trainer. I learned a variety of strength moves from him. We started out with very basic moves, where I learned some key techniques in order to have a foundation to build on with my future training sessions. It is amazing how much I thought I knew about doing a squat, but quickly realized that such a simple move is actually very complex.
Most importantly, I learned how to control my breathing and my mental stamina, which has led me to take on many endeavors in all aspects of my life. I highly recommend his training to any person at any fitness level. He is very good at tailoring the workout to your specific needs; you will see results in your body and it will help you improve your overall well-being."

Kasey Moreland


"Training with Laren is an interesting and eye opening experience. I came to him to improve my running, but he never once trained me in any running, but my running improved dramatically through strength and balance training and by increasing my overall physical attributes. He has taught me that there is more to running than running, and more to fitness than fitness. He is a very intense trainer that emphasizes the mind and the body."

Michelle Sabin




Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. umphlett@gmail.com

Friday, July 23, 2010

Book: Vagabonding



"Vagabonding" by Rolf Potts is an excellent book that will make you consider your perspectives whether you are trekking around the world or taking a day trip across town. I highly recommend it.

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