Welcome to my site "Sensible Being Fitness"

Training for Athletics and Fitness


Welcome. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it.

I AM AVAILABLE FOR PERSONAL TRAINING IN THE AUSTIN TX AREA!
My rates are as follows....
$60 per session
$50 per session for twice per week
$40 per session for three times per week

Please contact me now to schedule a training session!
umphlett@gmail.com

Check back regularly for new updates and posts!
Please visit often, bookmark, follow, subscribe, share, link, post, comment. Find my facebook page www.facebook.com/sensiblebeingfitness for Sensible Being Fitness & Athletics and click like.

I also have a non-fitness related facebook page for my book about perceptional reality and open mindedness "The Power of Perception"... www.facebook.com/ThePowerOfPerception

Thank you.

As I constantly learn, I constantly teach.

Laren Grey Umphlett


"Laren is an exceptional teacher and I don't state that lightly. I am a PhD in Exercise Physiology, train Olympic athletes for the USA Triathlon Federation and have supervised biomechanics and strength training programs for athletes for many years, and on the personal side am a long course multi-sport athlete, therefore my standards are very high the rare times I work with someone. My goals were specific strength building along with flexibility. His use of body weight approach was correct and precise and I started to see the changes within a couple if weeks. The 3 months I worked with Laren put me in the best shape I had been in almost 10 years and would have continued with him had he stayed in Florida. He is professional in his approach and he aptly conveys exactly what he wants from the student. He is by far my favorite teacher."

Connie Sol

Connie Sol, PhDc
Clinical Exercise Physiologist
Miami VA Medical Center
NOVA Institute for Neuro-Immune Medicine
Coach USAT Paratriathlon Team USA 2013

"Laren is a very challenging personal trainer. I learned a variety of strength moves from him. We started out with very basic moves, where I learned some key techniques in order to have a foundation to build on with my future training sessions. It is amazing how much I thought I knew about doing a squat, but quickly realized that such a simple move is actually very complex.
Most importantly, I learned how to control my breathing and my mental stamina, which has led me to take on many endeavors in all aspects of my life. I highly recommend his training to any person at any fitness level. He is very good at tailoring the workout to your specific needs; you will see results in your body and it will help you improve your overall well-being."

Kasey Moreland


"Training with Laren is an interesting and eye opening experience. I came to him to improve my running, but he never once trained me in any running, but my running improved dramatically through strength and balance training and by increasing my overall physical attributes. He has taught me that there is more to running than running, and more to fitness than fitness. He is a very intense trainer that emphasizes the mind and the body."

Michelle Sabin




Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. umphlett@gmail.com

Sunday, September 26, 2010

The 4 Hour Work Week





Timothy Ferris has interesting perspectives of approaching work and life in a different way than most of us are conditioned to follow. Here is a short story from the book "The 4 Hour Work Week":



An American consultant was at a pier in a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow-fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.

The Mexican replied "Only a little while".

The consultant then asked why didn’t he stay out longer and catch more fish?

The fisherman said he had enough to support his family’s immediate needs.

The American then asked the Mexican how he spent the rest of his time.

The Mexican fisherman said, “I sleep late, fish a little, play with my children, take siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos. I have a full and busy life, senor.”

The American consultant scoffed, “I am business consultant and could help you. You should spend more time fishing and, with the proceeds, buy a bigger boat. With the proceeds from the bigger boat, you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution."

“You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise.”

The Mexican fisherman asked, “But senor, how long will this all take?”

To which the American consultant replied, “15-20 years.”

“But what then, senor?” asked the fisherman.

The consultant laughed, and said, “That’s the best part! When the time is right, you would announce an IPO and sell your company stock to the public. You’ll become very rich, you would make millions!”

“Millions, senor?” replied the Mexican. “Then what?”

The American said, “Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos.”




  

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Friday, September 24, 2010

Jiddu Krishnamurti




Jiddu Krishnamurti (1895-1986) was one of the greatest philosophers of the 20th century, and of all time.
Here is a link to many of his publishings, for free:

The books of Krishnamurti



"I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect."
~J. Krishnamurti

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