Welcome to my site "Sensible Being Fitness"

Training for Athletics and Fitness

Austin Personal Training

Welcome. This site is all about living a maximal and physical life to enhance all aspects of life. I am a personal trainer in Austin TX. It is my mission to improve your life! Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it.

SUMMER SPECIAL! ALL SESSIONS ARE ONLY $30!
Limited time offer! Contact me to schedule your sessions.


I AM AVAILABLE FOR PERSONAL TRAINING IN THE AUSTIN TX AREA!
My rates are as follows....
$60 per session
$50 per session for twice per week
$40 per session for three times per week

Please contact me now to schedule a training session!
umphlett@gmail.com

Check back regularly for new updates and posts!
Please visit often, bookmark, follow, subscribe, share, link, post, comment. Find my facebook page www.facebook.com/sensiblebeingfitness for Sensible Being Fitness & Athletics and click like.

I also have a non-fitness related facebook page for my book about perceptional reality and open mindedness "The Power of Perception"... www.facebook.com/ThePowerOfPerception

Thank you.

As I constantly learn, I constantly teach.

Laren Grey Umphlett


"Laren is an exceptional teacher and I don't state that lightly. I am a PhD in Exercise Physiology, train Olympic athletes for the USA Triathlon Federation and have supervised biomechanics and strength training programs for athletes for many years, and on the personal side am a long course multi-sport athlete, therefore my standards are very high the rare times I work with someone. My goals were specific strength building along with flexibility. His use of body weight approach was correct and precise and I started to see the changes within a couple if weeks. The 3 months I worked with Laren put me in the best shape I had been in almost 10 years and would have continued with him had he stayed in Florida. He is professional in his approach and he aptly conveys exactly what he wants from the student. He is by far my favorite teacher."

Connie Sol

Connie Sol, PhDc
Clinical Exercise Physiologist
Miami VA Medical Center
NOVA Institute for Neuro-Immune Medicine
Coach USAT Paratriathlon Team USA 2013

"Laren is a very challenging personal trainer. I learned a variety of strength moves from him. We started out with very basic moves, where I learned some key techniques in order to have a foundation to build on with my future training sessions. It is amazing how much I thought I knew about doing a squat, but quickly realized that such a simple move is actually very complex.
Most importantly, I learned how to control my breathing and my mental stamina, which has led me to take on many endeavors in all aspects of my life. I highly recommend his training to any person at any fitness level. He is very good at tailoring the workout to your specific needs; you will see results in your body and it will help you improve your overall well-being."

Kasey Moreland


"Training with Laren is an interesting and eye opening experience. I came to him to improve my running, but he never once trained me in any running, but my running improved dramatically through strength and balance training and by increasing my overall physical attributes. He has taught me that there is more to running than running, and more to fitness than fitness. He is a very intense trainer that emphasizes the mind and the body."

Michelle Sabin




Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. umphlett@gmail.com

Monday, November 22, 2010

Why a Tree is the Most Important Thing on Earth



I'm no tree hugging hippie, but I'm a realist, a sensible realist. As a realist I feel that trees go relatively unnoticed. We often notice a cool picture, a flashy car, or a fancy building, but trees just go by day to day. As a realist I think that tress (and plants) are the most important thing on Earth.

Life on Earth is fueled by energy. Without the energy of life the earth would just be a dead rock in space. You, as an animal (specifically the mammal Homo Sapien), need to produce energy to sustain life. This energy comes from oxygen and food. Oxygen is supplied by trees and plants when they convert carbon dioxide into oxygen, and although our atmosphere is mostly nitrogen, it is the oxygen given off by trees and plants that we need for life. Food that we consume is broken down from plant and animal matter (protein, carbohydrates, and fats) to give us energy. The original source of this energy comes from the sun. Trees and plants are the first step of converting sunlight into energy by photosynthesis using water and carbon dioxide. Photosynthesis is also the source of carbon within all the organic compounds of living organisms, and we are carbon based lifeforms. Basically, trees are the coolest thing ever. Without them, you are nothing but cosmic stardust.

Nothing that anyone on Earth does is more important to you than the actions of a tree. No lawyer, doctor, priest, best friend, idol, or political leader makes more important decisions that directly effect your life than the day to day routine of a tree. Even the most important bill or law passed by Congress can't compare to the relevance of your next breath, and your next breath is all thanks to trees and plants. The silly things we worry about, our electric bill, our hair, our cars, our things, all mean nothing compared to what a tree does for us for free- they let us breathe!

So the question is this: Would you rather exercise in a bland gym with artificial lights, artificial sounds, synthetic rubber mats, and machines? or would you rather exercise outside next to a tree? Nature provides you the best gym, and it belongs to you.

Just a little something to think about the next time you are outside.

“For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.”
~Martin Luther

Sunday, November 7, 2010

The Karl Gotch Bible

It's so awesome and hardcore that I had to post it again:




For this workout you will need a standard deck of playing cards.

Clubs: Double the value for Hindu Squats.
Spaids: Double value for Hindu Jumper Squats.
Diamonds: Number value for Straight Pushups (or half moon pushups)
Hearts: Number value for Hindu Pushups.

Number Cards (2, 3, 4, 5, 6, 7, 8, 9, 10)= Given value.
Face cards (Jacks, Queens, Kings)= 10 value.
Aces= 11 value.
Jokers= 20 value.

Shuffle the deck well. Deal the top card. Do the number and exercise for that card. Then, without rest, deal the second card, and on and on until the entire deck is finished.

For example we will look at 10 random cards...

3 of Clubs= 6 squats
Jack of Spaids= 20 jumpers
King of Hearts= 10 hindu pushups
6 of Diamonds= 6 pushups
9 of spaids= 18 jumpers
King of Clubs= 20 squats
Joker= 40 squats or 20 hindu pushups
Jack of Diamonds= 10 pushups
Ace of Spaids= 22 jumpers
3 of Hearts= 3 hindu pushups
etc.....


This workout done at a reasonable clip should take about 30 minutes. It is not as easy as it looks so don't send me emails saying you ripped through the deck twice on your first try. All exercises should be done in perfect form.

The total number of squats is 420. The total number of pushups is 210. The total reps is 630.

Beginners can break the cards up into sets, or take longer time to complete, or take out the advanced exercises, change the exercises, or not double the squat numbers. Modifications should not become a crutch, just a means for progression.


You will never look at a deck of cards the same again.

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