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Training for Athletics and Fitness

Welcome to my unique website. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. There are several categories: Fitness/Athletics, Nutrition/Eating, Submission Grappling/Catch Wrestling, Art and Life. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it. The only true expert is a true student. This blog is a reflection of my learning path. I know there will be something here that can benefit your life too. It's time to start some physical soul searching! Enjoy.

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Laren Grey Umphlett

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Friday, February 11, 2011

Arnica



Arnica (Anica Montana a.k.a. Leaopard's Bane) is a plant with medicinal properties that has been used for centuries. It's extract can be used topically to reduce inflammation, ease pain, and speed recovery from exertion, bruising, or injury. It is the main active ingredient used in the form of a gel or cream. If you exercise hard or engage in physical activity then inflammation, soreness, and pain are inevitable. Arnica is an effective natural pain reliever that works. Unlike menthol rubs which simply heat the skin, Arnica actually promotes healing.

I use Arnicare by Boiron.

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