Welcome to my site "Sensible Being"

Training for Athletics and Fitness

Welcome to my unique website. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. There are several categories: Fitness/Athletics, Nutrition/Eating, Submission Grappling/Catch Wrestling, Art and Life. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it. The only true expert is a true student. This blog is a reflection of my learning path. I know there will be something here that can benefit your life too. It's time to start some physical soul searching! Enjoy.

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Laren Grey Umphlett

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Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. masteryourbodyweight@gmail.com

Tuesday, April 26, 2011

Wrist Conditioning

 


 This is a video about wrist conditioning by our buddy Tony Torre of Miami Arnis Group. Tony has an extensive background in hand to hand and weapon fighting. Enjoy!

You can check out their website at...

http://www.miamiarnisgroup.com/

and their youtube page...

Miami Arnis Youtube Page
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1 comments:

KJ said...

Got any suggestions on ankle conditioning? I could do with a strength and flexibility program since I'm prone to bad strains due to inherited genes (ahem). Am I looking at mostly calf exercises?

May 3, 2011 1:52 PM

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