Welcome to my site "Sensible Being"

Training for Athletics and Fitness

Welcome to my unique website. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. There are several categories: Fitness/Athletics, Nutrition/Eating, Submission Grappling/Catch Wrestling, Art and Life. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it. The only true expert is a true student. This blog is a reflection of my learning path. I know there will be something here that can benefit your life too. It's time to start some physical soul searching! Enjoy.

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Laren Grey Umphlett

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Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. masteryourbodyweight@gmail.com

Friday, June 17, 2011

Dr Bronner's Castile Soap




This is one of my favorite things...
Dr Bronner's Peppermint Castile Soap!
I prefer the peppermint, but there are other scents as well.
The good thing about this soap is that it works great, feels great, and is great. Many soaps have lots of bad stuff in them that soak through your skin. Dr Bronners stuff (which is old school) has only natural oils and is certified super organic and fair trade. It can be used on skin or hair. 
I highly recommend it. I've been using it for years. Buy it here...



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