Welcome to my site "Sensible Being"

Training for Athletics and Fitness

Welcome to my unique website. This blog is an information site about living a physical life to enhance all aspects of life. I will regularly post articles, photos, videos, and links here about health, fitness, and beyond. There are several categories: Fitness/Athletics, Nutrition/Eating, Submission Grappling/Catch Wrestling, Art and Life. The goal of this site is to be as fun as it is informative. Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it. The only true expert is a true student. This blog is a reflection of my learning path. I know there will be something here that can benefit your life too. It's time to start some physical soul searching! Enjoy.

Check back regularly for new updates and posts!
Please visit often, bookmark, follow, subscribe, share, link, post, comment, and purchase related products. Visit, subscribe, and share my youtube page. Friend request me on facebook. Thank you.

Laren Grey Umphlett

Click below for GROUP TRAINING BOOTCAMPS and PERSONAL TRAINING. Low rates!

Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. masteryourbodyweight@gmail.com

Catch-as-Catch-Can Submission Wrestling

I am currently teaching Submission Wrestling/Catch Wrestling at Rubicon Fightsport in Austin TX. Please contact them for more information.

http://rubiconfightsport.com/


 Please contact me for more information.
masteryourbodyweight@gmail.com

I am a Level 2 CSW (Combat Submission Wrestling) Coach.
I am a represenative and consultant for the ISWA (International Submission Wrestling Alliance)



I have various competition experience from 1996-2009 in Submission Grappling, Shootwrestling, NHB, and Catch-as-Catch-Can.



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