Welcome to my site "Sensible Being Fitness"

Training for Athletics and Fitness

Austin Personal Training

Welcome. This site is all about living a maximal and physical life to enhance all aspects of life. I am a personal trainer in Austin TX. It is my mission to improve your life! Please BOOKMARK THIS PAGE, visit often, and TELL FRIENDS about it.

SUMMER SPECIAL! ALL SESSIONS ARE ONLY $30!
Limited time offer! Contact me to schedule your sessions.


I AM AVAILABLE FOR PERSONAL TRAINING IN THE AUSTIN TX AREA!
My rates are as follows....
$60 per session
$50 per session for twice per week
$40 per session for three times per week

Please contact me now to schedule a training session!
umphlett@gmail.com

Check back regularly for new updates and posts!
Please visit often, bookmark, follow, subscribe, share, link, post, comment. Find my facebook page www.facebook.com/sensiblebeingfitness for Sensible Being Fitness & Athletics and click like.

I also have a non-fitness related facebook page for my book about perceptional reality and open mindedness "The Power of Perception"... www.facebook.com/ThePowerOfPerception

Thank you.

As I constantly learn, I constantly teach.

Laren Grey Umphlett


"Laren is an exceptional teacher and I don't state that lightly. I am a PhD in Exercise Physiology, train Olympic athletes for the USA Triathlon Federation and have supervised biomechanics and strength training programs for athletes for many years, and on the personal side am a long course multi-sport athlete, therefore my standards are very high the rare times I work with someone. My goals were specific strength building along with flexibility. His use of body weight approach was correct and precise and I started to see the changes within a couple if weeks. The 3 months I worked with Laren put me in the best shape I had been in almost 10 years and would have continued with him had he stayed in Florida. He is professional in his approach and he aptly conveys exactly what he wants from the student. He is by far my favorite teacher."

Connie Sol

Connie Sol, PhDc
Clinical Exercise Physiologist
Miami VA Medical Center
NOVA Institute for Neuro-Immune Medicine
Coach USAT Paratriathlon Team USA 2013

"Laren is a very challenging personal trainer. I learned a variety of strength moves from him. We started out with very basic moves, where I learned some key techniques in order to have a foundation to build on with my future training sessions. It is amazing how much I thought I knew about doing a squat, but quickly realized that such a simple move is actually very complex.
Most importantly, I learned how to control my breathing and my mental stamina, which has led me to take on many endeavors in all aspects of my life. I highly recommend his training to any person at any fitness level. He is very good at tailoring the workout to your specific needs; you will see results in your body and it will help you improve your overall well-being."

Kasey Moreland


"Training with Laren is an interesting and eye opening experience. I came to him to improve my running, but he never once trained me in any running, but my running improved dramatically through strength and balance training and by increasing my overall physical attributes. He has taught me that there is more to running than running, and more to fitness than fitness. He is a very intense trainer that emphasizes the mind and the body."

Michelle Sabin




Personal Training in Austin TX

There is nothing on Earth more important than your health and fitness. I am available for Private Training sessions in Austin TX. My methods will get you lean, flexible, and feeling great! Please contact me for more information. umphlett@gmail.com

Click here for PERSONAL TRAINING info!

PERSONAL TRAINING:
Personal Training for Athletics and Fitness in the Austin TX area. There is no doubt that my training methods will drive you to your physical potential!
I believe that training should be affordable. I maintain low rates. No gym memberships required. No extra fees.
Training rates for private training:

$60 per session
$50 per session for twice per week
$40 per session for three times per week
*Austin locations.

*I also offer two for one tandem personal training. Do you have a best friend, coworker, or loved one that you would like to train with? Both can train together for the price of one!

Please contact me at...      umphlett@gmail.com

Why a trainer? The main job of a trainer is motivation, education, safety, and consistency. Also, many people prefer privacy and focused attention over group training or gyms.

Where? I train people in various locations throughout Austin and South Austin, but I feel that training outside (especially in Austin) is usually the best location and it is where I train most. The whole point is to get out of the gyms!

I am certified by the National Academy of Sports Medicine and I am First Aid/CPR/AED certified.
Insured.






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